Online therapy that understands you.

Thera offers private, confidential & solution-focused online therapy, with qualified mental health professionals. 


What kind of therapy are you looking for? 

Individual

Therapy for me

Teens

For ages 13-17

Couples

Therapy for us

Corporate wellbeing (coming soon)

Boost employee wellbeing with mental health support

How does it work?

01

Find the right therapist for you

Get matched with a credentialed therapist based on your needs and preferences, or browse our network to choose the therapist that’s right for you.

02

Connect your way

Reach out to your therapist however you’re most comfortable – text, chat, phone, or video.

03

Get support anytime

Message your therapist anytime, from anywhere. Schedule live sessions at a time that works best for you, using any device.

Frequently Asked Questions

For a seamless therapy experience, find answers to common questions about our services and platform.

What types of therapy does THERA offer?

THERA offers a wide range of therapy options, including individual therapy, couples counselling, and support for teenagers.


How do I find a therapist that suits my needs?

Take our quick matching quiz to be paired with a therapist who meets your unique needs, or browse our network of qualified professionals to choose the therapist that feels right for you. 


Are sessions conducted online or in-person?

THERA is an online therapy & counselling platform. Therapy takes place online. 

What if I don’t feel comfortable with my therapist?

Your comfort is our priority. If your therapist isn’t meeting your needs, easily switch to another provider at no additional cost. 

Browse our therapists

    

Is online therapy as effective as in person?

Online therapy is proven to be as effective as in-person therapy. Studies show that telehealth interventions reduce mental health symptoms equally well. (Journal of Medical Internet Research, 2022)

Testimonials

I talked about how important it is for me to work with a therapist who understands my culture and the specific challenges we face in our region. Many platforms don’t even consider this, leaving me feeling misunderstood. Thera’s approach to prioritising cultural sensitivity is exactly what’s needed to make therapy effective for me.

Khalid S.,

Riyadh

I shared with Thera how frustrating it’s been to find professional therapists on other platforms. Some therapists didn’t show up on time, were walking around during our sessions, or even talked about themselves instead of listening to me. I’m glad Thera is committed to professionalism and accountability. It gives me hope that I’ll finally find the level of care I’ve been looking for.

Sara M.,

Sharjah

In the research, I explained how it often feels like some therapists just want to keep you coming back without helping you move forward. It’s like they’re dragging out the process instead of addressing my issues. Thera’s focus on providing effective and solution-driven therapy makes me hopeful that I’ll finally get the right support.

Omar A.,

Manama

One of the biggest challenges I shared was finding therapists who have expertise with region-specific trauma. It’s hard to open up when you feel like your therapist doesn’t fully understand where you’re coming from. Thera’s focus on matching clients with therapists who specialise in these areas feels like it’s going to make a real difference for people like me.

Fatima T.,

Abu Dhabi

In the research, I talked about how difficult it is to trust therapy platforms when you’ve had bad experiences before. Thera’s focus on creating a supportive and professional environment gives me hope that I’ll finally find a therapist I can trust and stick with long-term.

Ahmed R.,

Sharjah

In the market research, I shared how hard it’s been to find a therapist who genuinely understands my struggles and goals. Some platforms feel like they’re just assigning random names without considering compatibility. Thera’s focus on matching clients with therapists who align with their needs is something I’ve been waiting for..”

Amal R.,

Dubai