About Thera
Thera was created to make therapy accessible, understood and culturally-relevant—because mental health support should never feel out of reach or out of touch.
In our global survey, we identified three key concerns among online therapy users:
Confidentiality and privacy
We understand that privacy and confidentiality are not just preferences: they’re essential. Your mental health journey involves deeply personal conversations and private health data, and we know how much trust that requires. That’s why we’ve designed Thera to achieve the highest standards of security and protection.
All calls take place via a secure, encrypted server, ensuring that your conversations remain completely private. If anonymity matters to you, we respect that too: you only need an email address to register and begin your journey. At Thera, your peace of mind is just as important as the care you receive.
Effective care that leads to real progress
Therapy should feel like progress, not just a conversation. We understand how frustrating it can be to feel like therapy is going in circles: like you’re talking but never truly moving forward. Our goal is to help you achieve meaningful outcomes, not just book another session.
If you ever feel stuck, we’re here to support you. Switching therapists is always an option, but we encourage open communication to strengthen and improve your existing connection.
Finding a therapist who understands you
Connecting with your therapist is one of the most important parts of your journey. But we know it’s not as simple as matching you based on a few criteria: it’s a process, much like meeting someone you connect with in real life. Sometimes it takes time to find the right fit, and we’re here to support you every step of the way, ensuring you feel understood and supported throughout.
Our Approach
Targeted therapy works
Therapy is proven to effectively address the challenges people face every day.
Anxiety
Cognitive-behavioral therapy (CBT) is 50-75% effective in reducing symptoms of anxiety (National Institute of Mental Health).
Stress
Research shows that online therapy can significantly reduce stress, with over 70% of individuals reporting noticeable improvements after just 4-6 sessions (Journal of Medical Internet Research).”
Burnout
Therapy reduces workplace burnout by up to 70% in treated individuals (Journal of Occupational Health Psychology).
Breaking the stigma
It’s brave to prioritise your well-being.
- Only 40% of people with mental health challenges seek help, often due to stigma (National Institute of Mental Health).
Source: National Institute of Mental Health
- 9 out of 10 people who try therapy say they wish they had started sooner (Mental Health America).
Source: Mental Health America/span>
Authentic connections, even online
Worried about building a connection online? Research shows it’s just as real as in person.
- A study found that participants were able to perceive each other’s unique personalities just as well via Zoom as in person (British Psychological Society, 2023).
Source: British Pychological Society - The research also revealed that people liked each other just as much when they met through a screen.
Source: British Psychological Society/span>
What This Means for You
Virtual therapy offers the same potential for meaningful connections and understanding as traditional face-to-face sessions.
Online therapy is just as effective
Research indicates that online therapy delivers the same results as in-person therapy, with added convenience and accessibility..
- 80% of individuals report online therapy is as effective as in-person therapy for mental health improvement (American Psychological Association).
Source: American Psychological Association
- Clients in online therapy show similar levels of progress and satisfaction compared to traditional therapy (Journal of Medical Internet Research).
Source: Journal of Medical Internet Research
Therapy is for everyone
Therapy isn’t just for crises: it’s for anyone who wants to thrive.
- 70% of people who go to therapy report an improvement in their relationships and ability to manage life’s challenges (National Alliance on Mental Illness).
Source: National Alliance on Mental Illness
- 1 in 5 adults experiences mental health challenges annually, but therapy can benefit anyone seeking clarity or support (WHO).
Source: World Health Organization
Our mission: making a difference
At Thera, we’re more than a platform, we’re on a mission to make mental health support accessible for everyone. Beyond offering affordable therapy, we actively raise awareness and tackle barriers to mental health care.
Through initiatives like our podcast and community interviews, we amplify real voices to uncover what’s needed most.
By choosing Thera, you’re not just supporting your own mental health, you’re contributing to a movement that’s making a lasting impact.